Only this time, this time, I will have an after photo. It may take me a year; heck maybe more, but I will not give up. I have lost 9 pounds in four weeks. I am doing the FIRM again and will start posting my stats. I have forgotten how to use my heart rate monitor. Isn't that sad? I need to go read the book and I will use it tomorrow when I work out. (I already did my FIRM workout today) This time I am going to finish what I start...for once!
1 comment:
Is FIRM a diet or exercise program?
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