Well, I have to say that I blew the diet last night and ate everything fried plus some... My stomach hurt so bad afterwards though. I did Jiggle Free Arms today and wore my heart rate monitor. My stats were:
Duration of workout: 29:52
In target heart rate zone: 15:37
Average Heart Rate: 121
Max Heart Rate: 155
Calories burned: 217
I actually used the 8 pound dumb bells for my biceps. It felt good.
No comments:
Post a Comment