Let's see...the 23rd I did Jiggle Free Arms and today I did Complete Aerobics and Weight Traning. I need to put my heart rate monitor back on to see my stats. I have been forgetting to do that for some reason. I ordered two new FIRM workouts and cannot wait to get them. I ordered this one to do with Olaf (he ordered the heavy band though) and I ordered this one as well. I'll let you know how they are. I am excited to try them out. Especially since Olaf will be doing one of them with me.