Duration: 52:06
In Zone: 46:24
Avg HR: 132
Max HR: 162
Calories: 454
My friend, Misty, joined Weight Watchers and there is a new way to figure out how many points you get during the day. Here is the formula:
This is the "quiz" you take now to figure out your daily points target:
1. Are you:
Female? Score 2
Male? Score 8
A nursing mom? Score 12
2. How old are you?
17-26 Score 4
27-37 Score 3
38-47 Score 2
48-58 Score 1
Over 58 Score 0
3. What do you weigh?
Enter the first 2 digits of your weight in pounds.
4. How tall are you?
Under 5'1" Score 0
5'1" to 5'10" Score 1
Over 5'10" Score 2
5. On most days of the week, how do you spend your day?
Sitting down? Score 0
Occasionally sitting, but mainly standing? Score 2
Walking most of the time? Score 4
Doing physically hard work most of the time? Score 6
** Target must be between 18 and 44**
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