Tuesday, January 08, 2008

My workout stats

I may not be able to work out tomorrow, so I wanted to definitely get one in today. I did a new FIRM DVD that I have never done before. I bought the Body Sculpting System 2 at Target a long time ago. The one that comes with the sculpting stick. I never have used them before today. DOH! I kind of get stuck in a rut with the DVD's that I like. This one was good. I will do it again!

Complete Aerobics and Weight Training

Duration: 52:51
In Zone: 44:40
Avg HR: 132
Max HR: 167
Calories: 460

I have Bunco Thursday. I already blew my diet this week. I don't want to blow it again!

No comments: