Losing Misty

A former fast food junkie now eating plant based, whole foods.

Friday, January 18, 2008

Ali kicks my booty

I did Aerobic Body Shaping today. I love, love, love the FIRM.

Duration: 53:36
In Zone: 46:00
Avg HR: 145
Max HR: 172
Calories: 551
Posted by Misty at 8:32 PM
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Misty
I am a wife to one, a mom to five.
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      • We got the resistance bands today, but mine are to...
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