I forgot to turn my heart rate monitor on until I was about 10 minutes into the workout, so I don't have my "real" stats. This is what I do have:
Duration: 26:30
In Zone: 18:55
Avg HR: 124
Max HR: 162
Calories: 205
Compare those stats to my other SUper Charged Sculpting stats and it looks like I did miss 10 minutes:
January 5, 2007
Duration: 35:49
In Zone: 24:06
Avg HR: 141
Max HR: 174 (during the tall box climb)
Calories: 341
1 comment:
Misty, what kind of heart rate monitor do you have? I've been thinking of getting one to make sure I'm working hard enough...
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