Did a short workout tonight. I was pressed for time.
Duration: 29:40
In Zone: 22:23
Avg HR: 124
Max HR: 156
Calories: 228
I have a new goal. My friend, Tammy in Oregon, told me about a boot camp that she attends every morning. It is done outside in a public park and a trainer basically whips your bootay into shape like they would in boot camp. The cost for the one in Atlanta is $350 per month for the first month and $250 per month after that. The overhead is minimal at best. I, my friends, have a desire to get fit, become a personal trainer, and start a boot camp here in Newnan. The extra income would be fabulous and I would be filling a void here in my affluent little community. BIG GOALS but I really want to do it.
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