WOW! The FIRM kicks my very large bootay! Today I completed Aerobic Body Shaping with Alli. (I heart Alli) Anyway, here are the stats according to the Polar heart rate monitor:
Duration: 53:41
In Zone: 48:49
Average HR: 145
Max HR: 170
Calories: 556!!! WOOTY!
1 comment:
Keep on keeping on!! You're doing great!!
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