I have not been tracking

I am not sure how I am going to do this week with WW. That is one thing I always struggle with when I do this program. It is imperative that I write down (or track online) every bite going in my mouth. When I don't track, I don't lose weight. Needless to say, I have not tracked one day this entire week. I have no excuse. I have a notebook where I can track with pen and paper. I have an app on my phone, and I have WW etools on my computer. Why is it so hard for me?? WHY??