Had a great week on the scale and I walked on the treadmill every single day this week. The one thing I still don't do consistently is write down what I am eating. So, I ordered a pretty 3 ring binder and plan keeping my food journal in there along with my printable thermometer goal sheet and my activity trackers. I am going to make this a "journey book" and THAT motivates me.
My friend, Robin, gave me a train whistle at WW today. Trains run on tracks and every time Simon blows the whistle I will be reminded to track my food. Cute. It's nice joining with a buddy.
My scale 226.0
WW Scale 225.2
Down -2.8
Total Weight Loss -11.6 which is 5% of my starting weight
1 comment:
You are rockin' it girl!
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