After two weeks of NOT exercising due to vacation and recovering from vacation, I now present my totals:
Duration: 53:34
In Zone: 44:19
Ave HR: 139
Max HR: 169
Calories: 508
I will most definitely have a gain at Weight Watchers this Thursday. But...I will...I will...I will...get this weight off!
1 comment:
its frustrating hey..you come so far then blow it in only a short time... I have to keep reminding myself one day at a time
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