After a weekend of NOT counting a darn point, I am back to Monday. Today I will drink all my water and stay within my points. I just exercised so that is out of the way.
Aerobic Body Shaping
Duration: 54:18
In Zone: 42:08
Ave HR: 135
Max HR: 170
Calories: 484
Have I told you how much I love my Heart Rate Monitor?? I do. I so love it!
1 comment:
wow you are going really well
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