Friday, April 21, 2006
My Polar F4
I used my heart rate monitor when I worked out today. I did a 30 minute sculpting DVD with not a lot of aerobic activity. I burned 243 calories in 30 minutes. My average heart rate during the workout was 118 with 163 being my max heart rate. I am quite certain that when I do the longer, more aerobic DVD's, I will be burning at least 500-600 calories. Woo Hoo!!
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On my Exercise Bike it has these handles you hold on to and it tells you your heartrate and mine is 118 to 120 also..Id love to get one of those monitors like you got ..it would be great for when you go for a walk to know what your usingup
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